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Classes

Feed Yourself with Feel Good Energy

Did you know that in the these belly dance classes you generate positive energy that stays with you after the class. It’s feel good energy, it lifts you up and guides you, feeds your spirit and energizes you. It is the divine feminine within you that you awaken in these classes and it’s powerful!  These are more than classes where you learn to belly dance. Here you nurture your feminine spirit through dance. Make this time for yourself, it’s so important.  Join on for class on Saturdays 08.00-09.30 and Wednesdays 06.00 – 07.00 & 07.00-08.00. R120 per class. Beginners welcome. RSVP to catherine@nirapa.com.

Always take every opportunity to DANCE! (1)

belly dance workshops, Inspirational

Belly dancing teaches us self acceptance

To be beautiful means to be yourself.  You don’t need to be accepted by others.  You need to accept yourself.  THICH NHAT HANH

Belly dancing gracefully teaches us self acceptance, it helps change the way we see our bodies and ourselves.  The movements are gentle and guide us out of our minds and into our bodies, where we should be.  This calms the chaos of the mind and restores peace.

Join us on the 4th of February for one, two or all three bellydance workshops and come celebrate with women empowering themselves through dance.

belly dance workshops

A day of bellydance in Jozi

 

Bellydance Workshops

Join us for a day of bellydance workshops with
Catherine Daphne Bloomhill-Field
a master teacher and performer.

Date: 4th February  Venue: Namaste Yoga Studio 
Ferndale Village Shopping Centre, Cnr Main and Oxford Road, Randburg. 
www.namasteyogastudio.co.za

namaste-logo1

Workshop Schedule
11.30 – 13.30 Beginners
14.00 – 16.00 Hips and Layers
16.30 – 18.30 Veil, Arm & Hands

Cost:  R350 per person per workshop.
Discounts available when you book to attend two or all three.  
RSVP to bellydancedelights@gmail.com by 28th January.

www.nirapaschoolofdance.wordpress.com

belly dance workshops, Celebrating Womanhood

Dancing from the Soul

Katherine Dawson of Health Republic attended one of the BDDS workshops held in May 2016 and has written a two part article about Dancing from the Soul. This is a must read for all women and for those curious about the benefits of bellydancing. You’ll find the articles here http://wp.me/P4AqwC-7L
 
And for more information on the Health Republic visit www.healthrepublic.co.za
belly dance workshops

Bellydance Workshops Joburg

Celebrate womanhood through dance

Join us 29th May for belly dance workshops in Joburg with BDDS.

Calling ALL women to come celebrate womanhood through dance.  Bring your circle of women and come experience liberation through movement and love.  BDDS is differentiated by it’s sophisticated style and focus on personal growth and healing.  The workshops provide an exhilarating workout that increases flexibility and tones the entire body while having the time of your life. They also boosts your confidence and leaving  you feeling good about yourself.

There’s really no reason not to join us!

Plus there are FREE give a ways for everyone bringing 3 or more friends. Visit the website for more details.

Date:  29th May 2016
Time: 10.00 – 17.00

  • Workshop One 10.00 – 12.00 Beginner Bellydance
  • Workshop Two 12.30 – 14.30 Bellydance Drum Movements (this is filling up with advanced dancers)
  • Workshop Three 15.00 – 17.00 Bellydance Veil & Arm and Hand Movements

Venue: Kyodo Dojo Boskruin Community Centre, Kelly Road, Boskruin
Cost:  R350 for one workshops or R900 for all three

Who are these workshops for:

  • Women wanting to improve their relationship with themselves and their bodies and are especially beneficial to women dealing with eating disorders, depression, low self worth or any perception towards the self that is negative and creating limitations in everyday life.  The combination of movement and healing will offer opportunities to transform these at their source rather than just alleviate the symptoms.
  • Women going through a difficult time in their life such as a transition from one life phase to another, a divorce or any other life circumstance that is creating stress and dis-ease of the body mind.
  • Women who feel stuck in a rut or any other life circumstance
  • Women wanting to celebrate where they are at in their lives or celebrate a life event
  • Belly dancers wanting to add to their repertoire of movements and Dancers wanting to learn belly dance at any level as well as benefit from the personal growth elements.

To book RSVP to bellydancedelights@gmail.com

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Benefits of Bellydance

One of the most powerful benefits of bellydance can be experienced the very first time you make a simple Figure of Eight with your hips. The act of gyrating your abdominals, bottom, and thighs [parts of the body associated with femininity] in new and pleasurable ways, rather than in squats and crunches, causes a liberating shift in attitude. After bellydancing, don’t be surprised to find yourself bursting with new found confidence. Dolphina GoddessLife – A brilliant book on bellydance that I highly recommend for anyone bellydancing!

belly dance workshops, Celebrating Womanhood

Your invitation to dance..

Join us for workshops in Johannesburg 29th May 2016

Come celebrate womanhood through dance 

https://nirapaschoolofdance.wordpress.com/workshops/joburg-workshops-may-2016/

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Quick updated on our classes opening in Cape Town

First class starts 10th of February and 5 classes will cost R425 [R85 per class] and drop ins at R100 each.

Come dance with us.. and celebrate womanhood through dance.

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